Essential oils are the highly concentrated version of the natural oils in plants and have been used throughout history in many cultures for their medicinal and therapeutic benefits. Getting essential oils is done with a process called distillation, most commonly distillation by steam or water, where many parts of the plants are being used, including the plant roots, leaves, stems, flowers, or bark. After distillation, the outcome is a highly concentrated portion of essential oil with the characteristics and properties of the plant from which it was extracted, including its smell and healing properties. The natural chemical composition and aroma of essential oils can provide valuable psychological and physical therapeutic benefits.
One of the primary benefits of essential oils is that, when used properly, they offer many benefits and have few, if any, side effects. Many essential oils are effective against harmful organisms. Some can positively affect your mood and mental state. Some essential oils can even help you reduce a headache or feelings of nausea. Aromatherapy uses essential oils to improve quality of life and reduce unpleasant side effects of aggressive therapies and health conditions. Just be careful not to spill them; some surfaces, like painted wood, may react with essential oils.
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